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Poppy seeds are the edible seeds of the poppy plant (Papaver somniferum), used as a spice or garnish in various cuisines. Here are some key points about poppy seeds: - High in: - Fiber - Protein - Healthy fats - Antioxidants - Good source of minerals like calcium, iron, and zinc - Used in: - Baked goods (e.g., cakes, cookies) - Savory dishes (e.g., curries, stews) - As a garnish or topping (e.g., bagels, salads) - Should be stored properly to maintain flavor and nutritional value Poppy seeds add a delightful crunch and nutty flavor to various dishes.